Heart, Body, & Soul

Transformational Nutrition Coach & Speaker

When it comes to a lifestyle that is against what God designed us to be I know all about it. Growing up as a child with horrible eating habits and an even worse view of self to an adult with a history of drug and alcohol use that left me with 3 DUI's in 3 years, I have seen it all. 


The 7 Fight Principles

Through my own fight, training, and helping others, I have developed 7 principles that encompass what I believe it means to fight for your health, heart, body, and soul.

Episode 68: What it Means to Eat Healthy

In This Episode You Will Learn: Why you can know what to eat and not eat and still not do…

Episode 67: How to View Supplements in Fighting for our Health

In This Episode You Will Learn: An illustration showing the spectrum of how people view supplementing. What it means to…


Where to Start with Changing Nutrition

When you are eating the typical American diet, changing what you eat can be daunting, and even painful. I believe…

Episode 66: Live, Love, and Eat with Bernadine Otto

In This Episode You Will Learn: Why Bernadine chose to call her Magazine, “Live, Love, and Eat.” That food wasn’t…

Episode 65: Shifting the Way We View Health with Cynthia Thurlow

“I like to eat good food. My body always feel better when I eat good food. I don’t feel good…

Episode 64: The Miracle of Essential Oils with Ryan Watson

“When we come into the experience of trying to understand what the body is trying to tell us, we will…

Essential Oils

Essential oils are to some a fad, but the truth is they were created when God created plant life and have been utilized by people for thousands of years. They are the “essence” of the plant, the aromatic fragrance. These oils are extracted from different parts of the plants, including stems, bark, flowers, seeds, or roots. They are typically steam distilled but can also be extracted in others ways. For example citrus oils are cold pressed from the rind.


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