TRENT CHILDERS

Heart, Body, & Soul

Transformational Nutrition Coach & Speaker

When it comes to a lifestyle that is against what God designed us to be I know all about it. Growing up as a child with horrible eating habits and an even worse view of self to an adult with a history of drug and alcohol use that left me with 3 DUI's in 3 years, I have seen it all. 

Trent
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The 7 Fight Principles

Through my own fight, training, and helping others, I have developed 7 principles that encompass what I believe it means to fight for your health, heart, body, and soul.

Episode 78: 5 Food Sources That Can Boost Your Nutrition

In This Episode You Will Learn: That the foods many think are the best sources of certain vitamins and nutrients are…

Episode 77: How to Eat Balanced Meals

In This Episode You Will Learn: What I mean when I say “balanced eating.” Why it is important. That you…

Episode 76: Why Communication Matters to Your Health and How to Improve It

In This Episode You Will Learn: Why communication actually matters so much to our health. A simple exercise to help…

Episode 75: How to View Coffee in Your Fight For Your Health

In This Episode You Will Learn: That coffee comes from a seed, technically not a bean. The caffeine content in…

Episode 74: Viewing Health Through The Lens of Our Design

In This Episode You Will Learn: What is at the core of viewing our health and why it is the…

Episode 73: How to Stock Your Kitchen to Help You Fight For Your Health

In This Episode You Will Learn: A couple disclaimers to approaching this topic. Why where your meat is sourced is…

Episode 72: 7 Books I Recommend to Help You Fight For Your Health

In This Episode You Will Learn: 7 (really more than that, but Trent thinks the number 7 is cool) books…

Episode 71: Using a Morning Routine to Fight For Your Health

In This Episode You Will Learn: About the mindset that prevents many people from establishing a morning routine and that…

Episode 70: How to Fight Against Added Sugar

In This Episode You Will Learn: Why many underestimate sugar addiction and don’t see the damage it really causes. Why…

Episode 69: How to View Dairy in Fighting For Your Health

In This Episode You Will Learn: Why lumping all milk/dairy into one category is misleading and inaccurate. Arguments people make…

Essential Oils

Essential oils are to some a fad, but the truth is they were created when God created plant life and have been utilized by people for thousands of years. They are the “essence” of the plant, the aromatic fragrance. These oils are extracted from different parts of the plants, including stems, bark, flowers, seeds, or roots. They are typically steam distilled but can also be extracted in others ways. For example citrus oils are cold pressed from the rind.

LEARN MORE ABOUT HOW I CAN HELP YOU FIGHT FOR YOUR HEALTH!

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