Episode 83: How to Substitute in Your Kitchen

In This Episode You Will Learn:

  • Why you need to know how to substitute in your kitchen.
  • Key problem foods and how to replace them.
  • Why you need to replace with what.
  • Alternative flours that could have a bigger impact than you think.
  • That you can still have that comfort food in a healthy version, if you know how to substitute.
  • That all wheat, beef, dairy, and salt are not created equal.
  • Why you should buy organic coffee, if you drink coffee.

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