Episode 82: Changing Your Lifestyle

In This Episode You Will Learn:

  • About Trent’s story and how he came to make lifestyle changes.
  • That many people just don’t have a big enough reason to discipline themselves to make the necessary changes.
  • Several strategies to help you make the necessary lifestyle changes.
  • Why you need to read.
  • Why it is important to learn to make healthy versions of comfort food you enjoy.
  • How to substitute in your kitchen.
  • Why you shouldn’t neglect any area that makes up who God designed you to be (heart, body, and soul).
  • Key episodes that will help you make these lifestyle changes (see other resources below).


Other Resources:

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