Episode 78: 5 Food Sources That Can Boost Your Nutrition

In This Episode You Will Learn:

  • That the foods many think are the best sources of certain vitamins and nutrients are actually surpassed by these food sources.
  • How supplementing may seem like “popping pills,” but that it is actually just adding real food to your diet.
  • About “Africa’s Best Kept Secret.”
  • Key ingredients to look for in a green powder.
  • About great plant sources of protein and iron.
  • What research says about these food sources.
  • About an essential oils infused drink that contains two of these food sources discussed in this show.
  • How nutritional support can actually change aggressive and violent behavior.

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